Birthday Wishes

It’s been a long while since I’ve updated things here. I’ve had my hands full with a few classes and studying for the CDE along with the usual day-to-day things. But now that I’M OFFICIALLY A CDE!! I feel like I have a wealth of time on my hands. (In actuality I don’t, but it’s nice to feel like I do.)  

Since the exam was no longer on my mind, I had 20 miles of highway to let my mind to wander while driving back from Jeff City this morning and one of the things I got to thinking about was what I’d do if I had the perfect birthday. It’s the last of the 20s so I feel the need to embrace it. Here’s my list:

  1. Take the day off work. I decided to do this last year and it was the best decision I ever made. It’s like making yourself a vacation. Holla.
  2. Get a massage with “Magic Hands” Mac. Also did this last year and I decided to make both a tradition. Tied for best decision I ever made. 
  3. See Skyfall. I’m a long time 007 fan and I’ve considered it a personalized birthday present from God that every new Bond movie always comes out during my birthday month. I didn’t think I’d be able to find anyone interested in taking off work to see it with me on my bday (especially someone who wants to see it as much as I do). However my sister came to the rescue and she’s coming into town just so we can see it! Woohoo!
  4. Get flowers. I just love flowers. Don’t need them as a gift or anything, I’d be happy buying them for myself. Just love flowers. 
  5. Eat a chocolate fudge cupcake from Upper Crust Bakery. Those things are the shiz, and I don’t even like cupcakes. 
  6. Have zero conversations about any of the following:  if I’m married/when I will get married/how I will meet the person I will marry _____, cloth diapers/the process of cloth diapering or cervical fluid changes and their affects on women’s fertility. 
  7. Be lazy. But maybe go for a run. Then be lazy.
  8. Open one of my bottles of Red Sky.
  9. Get some buttered popcorn flavored Jelly Belly’s, cuz sometimes you should “treat cho self”. Then eat these while watching #3. Yes please! 
  10. Not check my blood sugar after #’s 5 or 9.
  11. Realize 29 is GOING TO BE AWESOME!!!


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Go forth and suck

An Everlasting Meal by Tamar Adler



Thank you Tamar Adler for putting into words what I have always thought but have never been able to articulate quite right. My good friend Emily sent this to me as a gift with rave reviews and only one chapter in, not only do I see why, but I had to stop and talk about it to someone. Anyone. Maybe I’m getting overzealous, but I was highlighting excerpts out of the book which is something I never, ever feel the need to do and so the proof is in the pudding my dear friends. Even if everyone I know did nothing more than check this book out of the library and read the first chapter I would be utterly satisfied.

For years it’s always made my heart break just a little more when I hear one of my patients say “I hate to cook” or “I have no idea what to cook”. Making healthful, good tasting food has become such a convoluted and complex concept people are driven to believe it’s unattainable when really it’s so stinkin’ easy. SO easy.

Exibit A:  I have zero. Zilch. Nada professional cooking experience and yet I have a food blog, give cooking demos and write food-centric articles for work. And don’t you dare assume I have some sort of natural talent because I don’t. Zero. Zilch. Nada.

Like the rest of the world I just figured it out one piece at a time. Some have figured out much more than me, and others have yet to figure out quite as much. The point is that we all have the same capacity to learn. My theory is that too many people think that what happens on the Food Network or at their friends dinner parties or within the kitchens of their favorite restaurants is poised perfection. Well I’m here to inform you that it’s not. All those people are jackin’ stuff up, too. It just happened when you weren’t looking.

I’m getting all befuddled again. Read what Tamar said:

Cooking is both simpler and more necessary than we imagine. It has in recent years come to seem a complication to juggle against other complications, instead of what it can be – a clear path through them.

– Tamar Adler, An Everlasting Meal

Or this gem:

…we don’t need to be professionals to cook well, any more than we need to be doctors to treat bruises and scrapes:  we don’t need to shop like chefs or cook like chefs; we need to shop and cook like people learning to cook, like what we are –people who are hungry.


What we all need is the patience and humility to suck for a little bit for the chance to learn a lotta bit. What we all need to realize is even the best, most well respected chefs are still learning and still screwing up. And so will I. And so will you. And that’s to be expected. So with that in mind, to give a bit of transparency to the process that is cooking, I give you my 10 favorite kitchen screw ups and what I learned from them in hopes that it will encourage you to go forth…and suck.

  1. When I was 14 I would have my then 8-year-old sister make me grilled sandwiches because until the acquisition of a George Foreman grill in my parents’ household I could not make one without blackening the whole thing into toasty bits. Lesson learned:  George Foreman makes grilled cheese taste good. (So do pickles. Thanks grandpa!)
  2. As part of the dietetics curriculum, I took an intro level cooking class in college. “Someone is burning their garlic.” was sometimes (read: always) heard from the instructor. I was sometimes (read:  always) the culprit. Lesson learned: Though I  multi-task in the kitchen quite a lot, to this day before the garlic hits the saute pan everything stops and I give it my undivided attention for the next 30-60 seconds. I also learned that your burner doesn’t always need to be on high to cook things. Who’d a thunk? Special thanks to Chef Jett for teaching me a lot more than how not to burn garlic!
  3. I once made a three bean salad where I went as far as starting with dried beans. Soaked those puppies over night and everything. Of course you’re supposed to cook them, too. I mean, it’s a cold salad so why would I have ever thought to cook the beans first? Needless to say, it was fiber-licious. Lesson learned:  You should soak and cook dried beans before consuming.
  4. In high school one of our Spanish assignments was to do a cooking video all in Spanish. My partner and I made enchiladas where I unknowingly used powdered sugar instead of flour in the recipe and didn’t find out until we tasted it. I’d like to think I was too busy conjugating the verb cocinar or something, but that would be a stretch. Lesson learned:  Unless I’m 100% positive, I always taste test an unmarked container of flour or powdered sugar before adding it to a recipe.
  5. In years past, the thought of making baked goods, even boxed cupcakes would give me anxiety. In my head there were just too many ways it could go terribly, terribly wrong. I don’t know why. Lesson learned:  No lesson. I just built a bridge and got over it.
  6. A fried egg sandwich was one of the first things I learned how to cook on my own. Then somewhere along the way I couldn’t do it without having the whites come out crunchy, browned and completely unappetizing while the yolk was still runny. Lesson learned:  Much like my garlic epiphany, I realized that eggs should be cooked over medium to medium-high heat as opposed to my previous method:  Turn that burner to HIGH, making the pan so hot that when you spray Pam on it, it instantly burns.
  7. For my ENTIRE CHILDHOOD I would make instant oatmeal by pouring ~1/2 cup hot water from the tap on it and eat it immediately, essentially subsisting on a diet of raw oats, all the while wondering why when I’d see oatmeal at other places it would look so…creamy. Lesson learned:  Although you can eat raw oats and no actual harm was done, all oats from steel cut to instant need to be cooked for 1 to 20+ minutes in boiling water to be considered actual oatmeal. Also, don’t let your dad teach you how to make oatmeal.
  8. Sometime in middle school my friends and I cooked a 3-course meal for our parents. We were out of baking soda (or was it baking powder?) but no matter…we just figured it was the same thing and swapped one for the other. Lesson learned:  They are not the same thing. I think this lead to the develop of my phobia mentioned in #5. (This is for if you want to know how they are different)
  9. When kale chips became popular I thought I would just figure out how to make them vs. ever looking up a recipe, as I’m prone to do. Combine my “figure it out” process with my love for my broiler and you get 50% kale chips and 50% char chips. Lesson learned:  Google it. Google knows everything.
  10. I’m purposefully leaving this one open because I foresee a time in my future when I’m going to epically screw something up in the kitchen, and I want to leave room to tell you all about it 🙂


Filed under Tangents

Study Break

Editor’s Note for Context:  I decided to go to PA school. There. I said it. Can’t go back now. Ok, I’ve said it before that to some other people. Several times actually. But now it’s “out there”. Feels so official.

Considering class doesn’t start until tomorrow I learned a lot today. For example, I learned what the heck gram-negative and gram-positive bacteria is and which general class of antibiotics you would use to treat each. I mean, nowadays you can just google that information but I guess the point is that information is now in my HEAD. haHA! Take that Wikipedia! This also means I’m one more teeny-tiny half-baby-step closer to becoming a PA. I mean, it’s not like I’m going to be prescribing meds any time soon. Although I guess that could be only 4 years away, and 4 years can be a very long period of time or a very short period of time depending on if you are a high school freshman or mother of a kindergartner. I fall under neither of those categories therefore I will consider it a medium length period of time. Longer than it takes me to put together a photo book, but shorter than it took me to graduate from college. (<– Sentences that make me sound pathetic.)

Anyway…bacteria->antibiotics->prescriptions->kindergartners->being pathetic…are you still with me? We’re about to bring this tangent back home.

Microbiology has other fun facts. For example, Microbiology text books love to talk about STDs. They are microbes, so this seems generally appropriate, however I wonder if this is saying something about how Microbiology textbook writers think they can make information relatable to their generally college-aged readers.

In unrelated news I got my external hard drive back in a new (and I have to give Apple credit here) less eye appealing box. I took a photo of it then realized it was too monotonous looking to post. The important thing is that all 4-bajillion (give or take) of my photos made it safely into their new home and photography can begin once again. Huzzah! Here’s one I’m glad I didn’t lose:


Filed under Tangents, Uncategorized

How to make lunch without even trying

Dear reader,

Be thankful I deleted the first version of this post. It was long, rambling and bogged down with more with tangents then a trig exam. Even I was bored. In hindsight, it was indicative of how my brain’s been working lately but before I get on a tangent in my anti-tangent prequel here are the cliff notes to my original post. Which I did as a math equation because now all I can think about are tangents.


(Completely preoccupied with 5 year plan * 2 weeks)/eating to sustain energy levels = (Fridge full of uneaten produce – bananas – almonds)^recently drained Starbucks card = lethargic Kristy

Mentally focused Kristy = sleep + x

Solve for x

X = eat actual food =

I like Applegate products because they make convenience foods (like the Italian chicken sausage above or deli meat) that still resembles food. They typically have about 5 ingredients or less – all of which I can pronounce – and come from animals that were raised healthfully (which I could explain what I mean by that but I won’t for brevity). Combo this with a tomato basil salad I put together while waiting* for the sausage to cook and the end result is that I finally had a decent meal and it came together in under 10 minutes.

* I use the term waiting loosely here. Technically it should have taken the whole 10 minutes to cook the sausage in the skillet, but I was too inpatient so I sliced it in order to get it to cook faster. I bet you thought I did that to make it look pretty? Nope. I’m just really flippin’ inpatient.

My next goal is to not eat a banana with almond butter for dinner…again.

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Filed under Crazy Quick, Lunch/Dinner

Tomato Salad

This past spring I finally had the opportunity to join a CSA. For those of you not in the know yet, CSA stands for Community Supported Agriculture. It basically means at the beginning of the year (typically around March) you buy a share of a local farm and then each week you get to pick up your freshly grown produce. To be honest, the only downside I’ve found with being part of a CSA is that I don’t have a reason to visit the farmer’s market as often. I LOVE the farmer’s market. I actually remember the first time I visited the Saturday market here in CoMo. I was on the phone with my mom at the time and as I drove up and saw the market in all its glory I gave my mom the “I’ll call you back!” and hung up on her. I was that excited. Luckily, she doesn’t appear to have held it against me over the years.

Anyway, I have to plug the Root Cellar here. They were the only reason I was able to do it. I’ve wanted to join a CSA since about 2006 but could never fork up $400-$500 all at once to pay for a year’s worth of produce. Lucky for me, since the Root Cellar is a local grocer the put together their own CSAs from several local farms and are able to sell them on a weekly basis. This means that for $20 a week I get a TON of produce – all of which is local and most of which is organic. For example, this past week I got the largest eggplant I’ve ever seen, peaches, basil, greens, tomatoes, jalapeño peppers, summer squash and onions. Which leads me to the recipe…

…in a second. Lately I’ve been getting a lot of tomatoes and basil. Tomatoes are one of my favorite, favorite, favorite parts of summer. It’s like summer doesn’t really happen for me until I cut into the first truly red tomato of the year. I’ve been known to eat a pint of cherry tomatoes for lunch. Mmmmm. I digress. But even with that the tomatoes can pile up on me if I don’t eat them consistently. To help with that I’ve been making tomato salad as a way to use both them and the basil up. It’s super easy and I can use up leftovers in a lot of different ways. I’ll eat this on top of a bunch of greens as a salad, put it on top of a piece of fish or eggs, add in shrimp to make a quick lunch or mix in some pine nuts for a snack (what I was doing in the picture below). Here’s my recipe – though if you know me you know I don’t actually measure anything, which is why I don’t include any here. Sorry. You’ll live. And it will probably still taste good.


1-2 medium tomatoes, diced – I try to remove most of the seeds as well

1/2 small red onion very thinly sliced – or more considering your social situation

1-2 glugs olive oil – if you keep good olive oil in the house, now would be the time to use it

3-4 dashes (maybe 1 Tbsp) balsamic vinegar – fun fact:  it’s taken me at least 3 years to learn how to spell balsamic correctly

1-2 cloves garlic – or more considering your social situation

basil, chiffonade – lots! that stuff is GOOD!

salt and freshly ground black pepper to taste – I don’t have anything to write here, I just wanted to be consistent


Put in bowl. Stir. Taste. Adjust. Eat. Repeat.

Other options:

  • jalapeño and cilantro instead of basil
  • add in mango
  • add in pine nuts
  • lime and avocado instead of balsamic and basil


Filed under Appetizers, Crazy Quick, Lunch/Dinner, Salads

Conversations with Myself

I wish the following post was an exaggeration. I also wish this was the first time I’ve thought through things like this.

YES! I want.

It’s out of your budget right now.

But they’re, like, $60 cheaper than my current running shoes!

And $90 out of your budget.

But I need these shoes.

No you don’t, you’re just telling yourself that.

No, really, I swear. My shoes have well over 600 miles on them already.

True, but I think you can wait. It’s not like you’re running a marathon next month.

But…I need them.

You’ll live.

Isn’t my budget more of a guideline? I’ll be fine. I won’t even notice it.

You’ve said that before. I also recall you eating trail mix for lunch several days in a row because you had no more food in your fridge.


Glad we’ve settled that.

I bet Jesus would want me to have these shoes.

…I’m not going to validate that statement with a response.

I wish I made more money.

You’re richer than 99% of the entire planet.

I think I need to go buy some almond butter…

No you don’t. That’s an excuse to be in the vicinity of Dick’s Sporting Goods. You’re going to “swing by” to try them on and inevitably impulse buy them.

It’s not an impulse buy! I’ve wanted pink running shoes for, like, 3 months now!

Yeah, an eternity. How have you survived?

I know! So I should buy them!

I was being sarcastic. Now go clean the kitchen.

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Filed under Tangents

This has nothing to do with what I’ve been posting about for the past 7 months but…




I’ve been working on this for the past 3-4 years.

Mentally add 2″ to what you see above.

 For this organization:

I wish I could do this.

 But I’d probably end up looking like this.

Which would make me do a lot of this.

Maybe I could get away with this?

I don’t know. Help!


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